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    Praxis Tegernsee

    Osteopathy at Lake Tegernsee & Holzkirchen

    Holistic osteopathic treatment for adults, children and babies. Scientifically founded, individually tailored – your body in balance.

    Daria Henn - Osteopath M.Sc. in Holzkirchen at Lake Tegernsee

    Daria Henn

    M.Sc. Osteopathic Therapy State-certified Naturopath VOD Member (Association of Osteopaths Germany)

    With my solid training and many years of experience, I accompany you on your path to better health and well-being. For me, osteopathy is not just a profession, but a calling.

    Appointments at Two Locations

    Treatments are available in both Tegernsee (Practice Tegernsee) and Holzkirchen. Please let us know your preferred location when booking.

    What is Osteopathy?

    A scientifically based, holistic treatment method

    History & Origin

    Osteopathy was founded at the end of the 19th century by Dr. Andrew Taylor Still in the USA. Still recognized that the body functions as a unit and possesses self-healing powers. Today, osteopathy is a recognized form of therapy based on decades of research and clinical experience.

    Scientific Foundations

    Osteopathy is based on solid anatomical and physiological knowledge. Numerous studies demonstrate effectiveness for various conditions, particularly musculoskeletal problems, headaches, and functional disorders. Treatment is evidence-based and continuously developed through current research.

    The Three Pillars of Osteopathy

    Parietal Osteopathy

    Treatment of the musculoskeletal system: bones, joints, muscles, fascia and ligaments

    Visceral Osteopathy

    Treatment of internal organs and their connections to the musculoskeletal system

    Craniosacral Osteopathy

    Treatment of the system between skull (cranium) and sacrum

    Gentle Medicine – Scientifically Founded

    How does osteopathy work? The human body possesses remarkable self-healing powers. When all structures work together harmoniously, the organism regulates itself and stays healthy. Disturbances in this finely balanced system – through poor posture, accidents, stress, or chronic overload – can impair this natural balance and lead to complaints.

    This is exactly where osteopathy comes in: With trained hands, we detect movement restrictions, tension, and imbalances in the tissue and treat them specifically with gentle, precise manual techniques. We view the body holistically – because often the cause of complaints is in a completely different place than the location of the pain.

    What makes osteopathy so effective?

    • Holistic approach: We don't just treat symptoms, we look for causes
    • Gentle method: Without medication, without injections – only with precise hand movements
    • Activates self-healing: We support the body's own regenerative powers
    • Scientifically proven: Numerous studies confirm the effectiveness

    Osteopathic treatment takes place in three interlocking areas: Parietal osteopathy treats bones, muscles, joints and fascia. Visceral osteopathy addresses the internal organs and their connective tissue attachments. Craniosacral osteopathy deals with the fine interplay between skull, spine and sacrum as well as the central nervous system.

    What can you expect from a treatment? An osteopathic session lasts about 60 minutes and includes a detailed medical history, a holistic examination, and the actual treatment. Many patients report noticeable relief after the first session. Depending on the condition, 3-5 treatments at intervals of 2-4 weeks are typical to achieve lasting results – your body needs time to process and implement the therapeutic impulses.

    Your Treatment Process

    From initial assessment to lasting health – transparent and understandable

    Osteopathic treatment in Holzkirchen - gentle manual therapy at Lake Tegernsee
    1

    Detailed Medical History (approx. 15-20 min.)

    In the initial consultation, we record your complaints, medical history, and life circumstances. This forms the basis for individually tailored treatment. Feel free to bring previous findings or X-rays.

    2

    Physical Examination (approx. 10-15 min.)

    Using targeted tests and manual examination, we analyze your body statics, mobility, and tissue tension. We view the body holistically – often the cause is not at the location of pain.

    3

    Osteopathic Treatment (approx. 30-35 min.)

    With gentle, precise hand movements, we release blockages and tension. The treatment is usually painless and perceived as pleasant. We combine various osteopathic techniques – individually tailored to your needs.

    4

    Follow-up Discussion & Recommendations (approx. 5 min.)

    After treatment, you receive valuable tips for your daily life. If needed, we show you exercises to support the healing process. We also discuss the further treatment plan – usually 3-5 sessions are recommended.

    Who is Osteopathy Suitable For?

    Osteopathy helps people of all ages – from birth to old age

    Typical Conditions

    • Back pain, tension, lumbago
    • Headaches, migraines, dizziness
    • Joint complaints (knee, hip, shoulder)
    • Digestive problems, irritable bowel
    • Sports injuries, overuse syndromes
    • Stress, exhaustion, sleep disorders
    • Jaw joint problems (TMD)

    Prevention & Health Promotion

    Osteopathy is not only useful for acute complaints. It is also excellent for:

    • Preventing complaints
    • Support during pregnancy
    • Care for babies after birth
    • Performance optimization for athletes
    • Healthy aging and maintaining mobility
    • Stress relief and relaxation

    Our Treatment Areas

    Specialized osteopathic care for all life stages

    Osteopathy for Adults

    Our experienced osteopaths and sports osteopaths combine parietal, craniosacral, visceral and fascial treatment methods into a holistic therapy. The goal is to release tension and activate the body's self-healing powers.

    • CheckmarkBack pain & tension
    • CheckmarkSports injuries
    • CheckmarkHeadaches & migraines

    Osteopathy for Children & Babies

    Gentle osteopathic treatment for the little ones. We support your child's healthy development with careful techniques.

    • CheckmarkColicky babies & restlessness
    • CheckmarkDevelopmental delays
    • CheckmarkAfter birth

    Naturopathy and TCM

    In addition to osteopathy, we offer proven methods from naturopathy and Traditional Chinese Medicine.

    • CheckmarkAcupuncture
    • CheckmarkPhytotherapy
    • CheckmarkHolistic counseling

    Frequently Asked Questions

    Everything important about osteopathic treatment at a glance

    Practice Information

    Treatment Duration

    60 minutes per session Including medical history, examination, treatment and follow-up

    Investment

    100-130 EUR per treatment Depending on individual treatment scope

    Locations

    Holzkirchen

    Appointments by arrangement

    Ready for Your Osteopathic Treatment?

    Contact us for an appointment in Tegernsee or Holzkirchen. We look forward to accompanying you on your path to better health and well-being.

    More information about our practice and all services: