--- title: "Healthy aging from 50: longevity programme for every age | Tegernsee" description: "The earlier the better: individual longevity diagnostics from age 30, heart, vessel and hormone work-up, personal plan. Lake Tegernsee, one hour from Munich." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Physician", "@id": "https://www.praxis-tegernsee.de/#praxis", "name": "Praxis Tegernsee Dr. Jochen Henn & Kollegen", "url": "https://www.praxis-tegernsee.de/", "telephone": "+49 8022 3678", "image": "https://www.praxis-tegernsee.de/logo-dark.png", "priceRange": "$$", "medicalSpecialty": [ "PrimaryCare", "Internal" ], "address": { "@type": "PostalAddress", "streetAddress": "Hauptstraße 21", "postalCode": "83684", "addressLocality": "Tegernsee", "addressRegion": "Bayern", "addressCountry": "DE" }, "geo": { "@type": "GeoCoordinates", "latitude": 47.7113728, "longitude": 11.7526192 }, "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Wednesday" ], "opens": "08:00", "closes": "13:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Wednesday" ], "opens": "14:00", "closes": "17:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "13:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "14:00", "closes": "18:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "13:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "16:00", "closes": "19:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "13:00" } ], "sameAs": [ "https://www.doctolib.de/gemeinschaftspraxis/tegernsee/praxis-tegernsee-dr-med-jochen-henn", "https://www.jameda.de/jochen-henn/internist/tegernsee" ] }, { "@context": "https://schema.org", "@type": "FAQPage", "inLanguage": "en", "mainEntity": [ { "@type": "Question", "name": "From what age does longevity medicine make sense?", "acceptedAnswer": { "@type": "Answer", "text": "The earlier the better. Many of the settings for the second half of life are made between 30 and 45 – cardiovascular risk, muscle and bone mass, metabolism. Anyone who measures early can gently steer instead of hard-correcting later. At 50, 60 or 70 there is still more to move than most people think." } }, { "@type": "Question", "name": "At 35, aren't I much too young for this?", "acceptedAnswer": { "@type": "Answer", "text": "No. A basic longevity check in your early thirties shows where you stand – and gives you a baseline for the decades to come. Ambitious athletes and people with a strong family history benefit especially early." } }, { "@type": "Question", "name": "What does the longevity check cost?", "acceptedAnswer": { "@type": "Answer", "text": "It depends on the scope. Before the diagnostics day you receive a transparent cost overview based on the German medical fee schedule (GOÄ); our prices page offers an orientation. Private insurers reimburse depending on your tariff." } }, { "@type": "Question", "name": "I'm coming from Munich. Is the trip worth it?", "acceptedAnswer": { "@type": "Answer", "text": "Many of our patients come from Munich: about an hour by car, appointments deliberately clustered, parking directly opposite the practice. More on our page for patients from Munich." } }, { "@type": "Question", "name": "Does the programme differ for women and men?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, especially for hormones and risk profiles. The diagnostics are put together individually, not from a template." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.praxis-tegernsee.de/en" }, { "@type": "ListItem", "position": 2, "name": "Private practice", "item": "https://www.praxis-tegernsee.de/en/private-practice" }, { "@type": "ListItem", "position": 3, "name": "Longevity", "item": "https://www.praxis-tegernsee.de/en/private-practice/longevity" }, { "@type": "ListItem", "position": 4, "name": "Healthy aging from 50", "item": "https://www.praxis-tegernsee.de/en/private-practice/longevity/healthy-aging-50" } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.praxis-tegernsee.de/en" }, { "@type": "ListItem", "position": 2, "name": "Private practice", "item": "https://www.praxis-tegernsee.de/en/private-practice" }, { "@type": "ListItem", "position": 3, "name": "Longevity", "item": "https://www.praxis-tegernsee.de/en/private-practice/longevity" }, { "@type": "ListItem", "position": 4, "name": "Healthy aging from 50" } ] } ] --- [Zum Hauptinhalt springen](#main-content) [Skip to main content](#main-content) [![Praxis Tegernsee](/logo-dark.png)](/en) [Home](/en)General PracticePrivate PracticeAbout UsPatient Info[Longevity Knowledge](/en/longevity-knowledge)[Magazine](/en/magazine) DE [Contact](/en/contact)[Book Appointment](https://www.doctolib.de/praxisgemeinschaft/tegernsee/praxis-tegernsee-dr-med-jochen-henn?utm_campaign=website-button&utm_source=praxis-tegernsee-dr-med-jochen-henn-website-button&utm_medium=referral&utm_content=option-8&utm_term=praxis-tegernsee-dr-med-jochen-henn) Menu [Book Appointment](https://www.doctolib.de/praxisgemeinschaft/tegernsee/praxis-tegernsee-dr-med-jochen-henn?utm_campaign=website-button&utm_source=praxis-tegernsee-dr-med-jochen-henn-website-button&utm_medium=referral&utm_content=option-8&utm_term=praxis-tegernsee-dr-med-jochen-henn) [Home](/en) > [Private practice](/en/private-practice) > [Longevity](/en/private-practice/longevity) > Healthy aging from 50 Longevity & prevention # Aging well – and pushing back on the aging process early Health in old age doesn't begin at 65. It builds up in the twenty or thirty years before – quietly, measurably and to a large extent within our reach. Most of the diseases that shape the second half of life develop long before they cause any symptoms. Anyone who looks early has more room to act. That's why longevity medicine isn't just a topic from 50 on. Ambitious athletes in their early thirties, people with a strong family history, patients in their mid-forties who sense that something is shifting – they all benefit most when we measure early and precisely. And those who only start now at 55, 65 or 70 can still change substantially more than most people assume. Dr. Jochen Henn has been working on how people age well since 2001. The answer is less spectacular than any miracle cure – and more effective: measure precisely, interpret correctly, act consistently – at every age. [Book a consultation](https://www.doctolib.de/praxisgemeinschaft/tegernsee/praxis-tegernsee-dr-med-jochen-henn?utm_campaign=website-button&utm_source=praxis-tegernsee-dr-med-jochen-henn-website-button&utm_medium=referral&utm_content=option-8&utm_term=praxis-tegernsee-dr-med-jochen-henn)[+49 8022 3678](/en/contact) ![Mountain path in morning light – a picture of a long, planned journey](/assets/gesund-aeltern-hero-ewmQvMid.jpg) ## What we measure – and why Six building blocks that create an individual picture of your biological age and your risk profile. [ ### Heart & vessels Cardiac ultrasound, ultrasound of the carotid arteries, blood pressure profile – the foundation of any long-term plan. Mehr erfahren ](/en/private-practice/cardiology)[ ### Extended blood work What a standard check leaves out: e.g. lipoprotein(a) as an inherited risk factor, hs-CRP, HbA1c trend. Mehr erfahren ](/en/magazine/lipoprotein-a-risk-factor)[ ### Micronutrients & metabolism What really feeds your cells – measured in detail, not supplemented blindly. Mehr erfahren ](/en/private-practice/longevity/micronutrient-analysis)[ ### Hormone status Individual for women and men. Perimenopause, andropause, cortisol – the quiet designers of the second half of life. Mehr erfahren ](/en/private-practice/longevity/bhrt)[ ### Biological age & epigenetics Where useful: markers that show how quickly you are actually aging – independent of the calendar. Mehr erfahren ](/en/magazine/epigenetics-biological-age)[ ### Trend, not a snapshot Once a year we check what has changed. That's how health becomes plannable. Mehr erfahren ](/en/private-practice/longevity/lab-diagnostics) ## From findings to a programme Your results become a personal longevity plan with clear priorities: what is urgent, what is important, what you can do yourself. Building blocks can include: nutrition and movement strategy, targeted supplementation, [hormone balance](/en/private-practice/longevity/bhrt), [IHHT cell training](/en/private-practice/longevity/ihht) and [infusion therapies](/en/private-practice/longevity/vitamin-infusions). Once a year we review what has changed. Health becomes plannable – as does everything you take seriously. ## How it works 01 ### First consultation Your goals, your family history, your starting point. 02 ### Diagnostics day Lab work, heart and vessel check, extended analyses on request – compact in one morning. 03 ### Your longevity plan Explained clearly, with an annual follow-up. ## Frequently asked questions ### From what age does longevity medicine make sense? ### At 35, aren't I much too young for this? ### What does the longevity check cost? ### I'm coming from Munich. Is the trip worth it? ### Does the programme differ for women and men? ## The first step: a conversation. Book online or give us a call at +49 8022 3678. [The easiest way to start: our Longevity First Check.](/en/prices) [Book appointment](https://www.doctolib.de/praxisgemeinschaft/tegernsee/praxis-tegernsee-dr-med-jochen-henn?utm_campaign=website-button&utm_source=praxis-tegernsee-dr-med-jochen-henn-website-button&utm_medium=referral&utm_content=option-8&utm_term=praxis-tegernsee-dr-med-jochen-henn)[+49 8022 3678](/en/contact) Related topics [Fatigue & energy →](/en/private-practice/longevity/fatigue-energy)[Strengthen your immune system →](/en/private-practice/longevity/immune-system)[Long Covid & fatigue →](/en/private-practice/longevity/long-covid-fatigue) Health Newsletter ### Longevity insights from our medical team Quarterly health tips – free and unsubscribe anytime. 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